Cervical Pillow Neck Benefits Types and Tips to Choose
Pillow for Neck pain
If we often have a headache or discomfort on the upper body after we wake up, then we might want to consider using cervical pillow. Many of us don’t recognize the important or right position of our neck when we are sleeping. Well I believe that we all know how important it is to have about eight hours rest, but unfortunately enough rest without the right sleeping position is unable to bring us to our best body condition. We all love the big and fluffy pillows in our bed, but if we support our head with the pillows, I bet that we will have headache or neck pain in the next morning.
Some of us might have heard that we are recommended to sleep without pillow. Well, I have tried it as well. I feel good when I’m sleeping on my back, but when I turn and sleep on my side, the neck feels so painful. To fill the gap between the supports, cervical pillow is made.
The pillow is especially designed to adjust our neck and head lines. It will support us perfectly in the most recommended position whether we are sleeping on our back or side. With the cervical pillow, we will get the fluffy comfort of a pillow and the best head position like when we are sleeping without a pillow.
The benefits of cervical pillow
Nowadays, cervical pillow is made in various shapes and technology. It means we will be able to find the best one for us. The cervical pillows are able to give us the best neck and head position without any unnecessary contraction on the neck. Not only can we find cervical pillow that we can use when we are sleeping, but also one that we can use when we are sitting. It means we can get a perfect support when we are watching TV or even during our break in the office.
The price of cervical pillow might be so much more expensive than the regular pillow, but it is a perfect investment. Once we use the cervical pillow and feel the effects on our body, we will definitely want to take the pillow even when we are spending the night in a hotel. Since there are several types of cervical pillow, then make sure to check these guides before buying.
Cervical pillow types
There are several types of cervical pillow, they are cradle pillow, neck pillow, side pillow, cervical rolls and comfort pillow. Cradle pillow is able to support the head weight perfectly and take the pressure off our neck and spine. It will help us getting a smooth breathing passage. Therefore, not only is the pillow gives comfort, but also prevent us from snoring that can disturb our sleeping quality. The second cervical pillow type is neck pillow. It is made with a specific curve that will support our neck. It will give us total comfort whether we are lying on our back or side.
We will find various sizes for this pillow; we can choose one based on our body size. Third is side pillow. This pillow is curvier than neck pillow. It has curved edges, lower level in the middle and higher level on the side. The curves are made to give neck alignment. The frontal curve will give a space for our shoulder and a therapy effects. Fourth is cervical roll. The shape of this pillow is different from other pillows; it is just like a bolster. The pillow is used right under the head or neck. It can be used under the knee as well for people with back problem. Last, but not least is comfort pillow. This pillow is having similar shape as the traditional pillow. It will also give us traditional experience of using the regular pillow, but the pillow is made to give excellent ergonomic support.
How to choose the right cervical pillow?
From the explanation above, we can get the images of the function of each cervical pillow, so we can have some candidates for the best cervical pillow based on our need, people who love to sleep on the side will get the most benefit of side pillows, neck pillows and cervical rolls. The pillows are recommended because they will fill the space between the neck and the mattress. It will keep the spine straight and align the breathing passage. As the result, it will reduce snoring and back pain that can be caused by the traditional pillow. If we are back sleepers, then neck pillow, cradle pillow or comfort pillow can be the best choice. The pillows are quite thin, so it will fill the space between the neck and mattress. The pillows are able to give us the best support and help us solve various sleeping problems including snoring that can be so disturbing. With the best support and sleeping position, we can improve our sleeping quality and wake up in the best body condition.
One thing we have to remember when buying cervical pillow is sizing. Yes, too large or too small cervical pillow won’t work. On the other side, it will give us total discomfort. There is a special chart for cervical pillow sizing. All we need to do is determining our height. Though our height, we will be given our body type and shoulder to neck space measurement that will lead us to the best cervical pillow size. The sizing for side and back sleeper can be different, so make sure to find the cart before buying cervical pillow.
How much we should pay for the cervical pillow? Well, the price is varied; we can find $30 to more than $50 depends on the brands, quality, material, features and many others. For the material, we can find memory foam, air and many others. We can also find adjustable cervical pillow to give the most comfort on our sleeping. It will cost us about $46. Choosing the good brand is highly recommended because poor quality cervical pillows are also available in the market. One thing for sure, we shouldn’t go too cheap with the pillow because the cervical pillow is an investment.